Stay on Track & rediscover the joy of movement
1-on-1 Fitness Coaching with Trent McCarthy in Napa, CA.
Who should consider fitness coaching?
Hi, I'm Trent! Train with me if you..
Struggle
to consistently exercise?
Find it harder to move your body?
Aren't sure how to get fit yourself?
Reach Your Fitness Goals with a Proven Coach
I bring 10+ years of experience in physical therapy rehab, strength & conditioning training, and functional movement education work.
I appreciate the calm, firm approach to each training session. I wanted to be more active and move with less pain when I started. Not only am I more active but I have better posture, flexibility and Trent has even helped me build confidence to try skiing!
-Cynthia
TWM Client
Ready to try for yourself?
Your first training session with Trent is always FREE. Schedule a consultation to get started.
- Zero commitment to experience your first session
- No credit card needed
Client Outcomes
Overcome body pain
Move freely again, and get back to the activities you love
Learn the cause of your pain, unlock tightness in your body, undo poor habits, and build strength to make tasks, like taking groceries out of the car, a painless experience.
It would hurt to walk while shopping. And now it's not hurting anymore. I noticed I have more stamina than I did in the past.
-Chris
TWM Client
Build consistency
End "starting and stopping" and build life-enriching habits
Receive guidance, encouragement and accountability to hit your goals through our weekly sessions while having a good time doing it.
I knew I needed to be more flexible but, I always had this kind of fear that if you went to a gym that they might not understand an older person. I realized from our conversations that Trent does understand my age group. Trent helped me build muscle, get up and down and just stay active as I get older.
-Linda
TWM Client
Learn what to do
Close the gap between where you are and where you want to be
Receive clear direction on what exercises to do, how to do them and how to integrate a custom fitness routine into your life.
I've always had a hesitancy with stairs. I'm afraid of falling down. Now I feel a lot more confident walking downstairs.
-Kiersten
TWM Client
How It Works
Receive a FREE personal consultation
Discuss your goals, needs, questions and how I can support you
Try a free training session
Schedule a time to experience what it is like to work with me as your coach. No commitment required after the free session.
Meet 1-on-1 with me for guided training session(s) each week at a dedicated training facility in Napa, CA
Should we continue to work together, I will observe the areas of movement that can be improved and create a custom program to reach your goals.
Pricing
$400/Month
3 Month Term Minimum
That’s $100 per session and a fraction of the time spent figuring it out on your own
*price applies if you decide to move forward after 1st free session
Cancel anytime within policy
Payment Options: Venmo, Zelle, Check
What you get
12 Tailored 1-on-1 Training Sessions (1-Hour each )
Option to train in-home (I come to you) OR at a dedicated facility in Napa, CA
Real-Time Feedback & Accountability
Movement Mechanics Assessment (AKA what can we improve in how you move?)
Personalized Stretching
Flexible Session Scheduling
24/7 Text Access with me outside sessions to ask questions
Cancel anytime within policy
Payment Options: Venmo, Zelle, Check
- 📋 Free Consultation 💪 Free 1st Training Session 📋 Free Consultation 💪 Free 1st Training Session 📋 Free Consultation 💪 Free 1st Training Session
Less time fumbling through fitness
More time feeling good about the person you become in the process
Client Testimonials
I first met Trent while getting physical therapy for an ache in my legs and hips...
Justin
TWN Client
Working with Trent has been transformative for my fitness journey...
Cynthia
TWN Client
Trent's expertise in both physical therapy and strength training is unmatched...
Jerome
TWN Client
I've never felt stronger or more confident in my body...
Jess
TWN Client
Why Work With Me?
Trent McCarthy
Your Local Fitness Coach in Napa, CA
Through 10+ years of experience in physical therapy, chiropractic clinics and training I empower people to take ownership of their fitness so they can move through life with less pain and more confidence to do the things they love.
Learn about my past Experience
Let's Talk
Set up a FREE consultation with me or send your questions by filling out the form below.
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